Ante & Post Natal
Tim holds a Level 3 Lifetime Award in Adapting Exercise for Ante and Postnatal (YMCA Fit).
This REPs Level 3 recognised qualification allows Tim to:
Plan and deliver safe, effective antenatal and postnatal group exercise and personal training sessions.
Identify physiological and anatomical changes of pregnancy in the body and understand how this relates to gym or studio environments.
Identify cases when exercise and activity are not recommended.
Maintain client safety and respond to an emergency situation.
Some of the major benefits of moderate controlled exercise during pregnancy (ante-natal):
Reduced backache
Improved posture
Reduction of pregnancy symptoms: e.g. Constipation, varicose veins and leg cramps
Faster post natal recovery
Control of excess weight gain and enhanced psychological well-being
Better circulation
Improved sleeping patterns
Enhanced self-image and confidence
Increased body awareness
Improved fitness for dealing with labour and childbirth itself
Beneficial effect on the course and outcome of labour
Leaner, meaner babies!! Studies have shown that babies delivered to mothers that exercised during pregnancy generally have reduced body fat whilst retaining very healthy height and weight measurements. This gives baby an optimal start in life.
Key benefits of moderate controlled post-natal exercise:
Re-tone of pelvic floor
Re-tone abdominal muscles to increase strength, support spine and regain figure
Develop good technique in basic daily tasks
Correct/regain good posture
Enhance self confidence
Promote weight loss
Tim can provide specially tailored Personal Training sessions for pre and post natal clients and is currently seeking group exercise opportunities working with this important and special population. For further information on pre and post natal personal training, please visit the Personal Training page.
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