Personal Training

Returning to fitness from injury or illness?  Reached a plateau in your training?  Getting bored of the same old workout or not seeing the results you seek despite spending hours in the gym?  Maybe you are attempting your first 10km, Marathon or Triathlon?  Whatever your health or fitness objectives, Tim can work with you to achieve and exceed your short, medium and long term goals whilst staying 100% focussed on having fun!


Why use a Personal Trainer?

There are a number of potential advantages that a good PT like Tim can bring to his clients:


  1. ✓    Immediate access to a wealth of knowledge and experience

  2. ✓    Ability to physically assess health and fitness parameters, then interpret and apply collected data

  3. ✓    Achieve effective exercise technique more quickly

  4. ✓    Benefit from effective and creative programme planning

  5. ✓    Avoid commonplace exercise and diet myths and pitfalls

  6. ✓    Benefit from a wider range of training disciplines

  7. ✓    Provide an honest, objective view of current status and progression made

  8. ✓    Clear direction and accountability for actions and goals set

  9. ✓    Professional record keeping and tracking of actions and achievements

  10. ✓    Modifying limiting beliefs and habits that distract from goals

  11. ✓    Coordinated goal approach involving nutrition and lifestyle

  12. ✓    Links to other health professionals

  13. ✓    Make training FUN!









Where can I train with Tim?


Private Training Studio

Tim provides gym based sessions at the following locations:


  1. •Crystal Palace Physio Group, Old Bank House, Mottingham, SE9 4QZ

  2. •Club Twenty Two, 2nd Floor, Radisson Blu Portman Hotel, 22 Portman Square, London, W1H 7BG - NEW FOR 2016!

  3. •Fit4Less Southwark, Units 4-5, Moonraker Point, 1 Pocock Street, London, SE1 0FN - FROM FEB 2016!!


Please note that Tim does not currently provide Personal Training sessions at clients’ homes.


Exercise Referral

Tim holds an Active IQ Level 3 Certificate in Exercise Referral enabling him to work with clients suffering from a diverse range of illnesses and conditions.  Further details can be found on the Exercise Referral page.


Ante & Post Natal Clients

Tim holds a Level 3 Lifetime Award in Adapting Exercise for Ante and Postnatal enabling him to work with Ante & Post Natal clients.  Further details can be found on the Ante & Post Natal page.


Rates

Tim offers a number of different rates for 1:1 Personal Training, 2:1 Training with a Friend and also offers a number of concessional rates for Friends & Family, Older Adults (60+), Students and Armed Forces personnel, both serving and retired including Reservists.  Please visit the PT Rates page for further details and to book your personal training sessions online.